Salisbury Rowan Runners                  
                 
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Salisbury, North Carolina

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  Site last updated 09/20/14
 
 
 

Calendar of Events

2014 SRR Club Events


February 8th --- Rowan Regional Medical Center Winter Flight 8K Run and 5K Walk @ Catawba College - Salisbury, NC


February 22nd  --- Valentines Day 5K @ Cowans Ford Country Club - Denver, NC


February 22nd  --- Will Run for Food 5K @ Centenary United Methodist Church - Mount Ulla, NC


March 8th  --- St. Patrick’s Day 5K @ JF Hurley YMCA - Salisbury, NC


TBD --- RCCC Tour de Campus @ RCCC North Campus - Salisbury, NC


TBD --- 1st Annual Knox Middle Shamrock Shuffle 5K @ Knox Middle School - Salisbury, NC


March 22nd --- Hyatt's Run with the Angels @ Mitchell Community College - Statesville, NC


March 29th  --- Rock Your Sock 5K @ Knox Middle School - Salisbury, NC


April 5th --- Feeding Frenzy 5K @ CMC NorthEast Stadium - Kannapolis, NC


April 5th  --- 2nd Annual Warriors Way 5K and Fun Run @ Salisbury Community Park - Salisbury, NC


April 5th  --- East Rowan Diamond Sports 5K @ Rockwell Elementary School - Rockwell, NC


April 12th  --- Marti Estes 5K - Mooresville, NC


April 13th  --- Cougar Prowl 5K Run/Walk and 1 Mile Fun Run @ Jesse Carson Campus - China Grove, NC


April 19th  --- Sprint for School Supplies 5K - Landis, NC


April 26th  --- 1st Annual Great Berry Ride @ Patterson Farm - Mt Ulla, NC


TBD --- Thorlo Classic 5K and 1 Mile Walk @ Statesville Soccer Complex - Statesville, NC


April 27th --- 4th Annual Tom Cowden 5K @ Sloan Park - Mount Ulla, NC


May 3rd 2014--- Millbridge Elementary 5K @ Mt. Ulla, NC


TBD ---  Invictus 5K Walk/Run @ Cooleemee Elementary School - Cooleemee, NC


May 4th --- Buck Hurley Triathlon  @ JF Hurley YMCA - Salisbury, NC  

Benefits YMCA Invest in Youth Program.


May 10th --- Down and Dirty Mud Run @ South Rowan YMCA - Landis, NC


May 17th ---- Salisbury Academy 5K and Fun Run @ Salisbury Community Park - Salisbury, NC


May 24th  ---- Salisbury Rowan Runners Bare Bones 5K Run / Walk & Fun Run @ Knox Middle School - Salisbury, NC

Benefits the Relay For Life to help in the fight against cancer.

Click HERE for the Official Measured Course.  Click HERE for the Unofficial Course/Route.


May 25th ---- H.E.L.P Challenge 5K and Fun Run @ Warrior Golf Club - China Grove, NC


May 31st ---- The Music Run 5K & Fun Run @ East Rowan High School - Salisbury, NC


June 6th --- TWAM (Teens with a Mission) 5K Run @ First Presbyterian Church - Salisbury, NC.

Click HERE for the Official Measured Course.


June 7th  --- Historic Badin Triathlon @ Albemarle, NC Benefits Town of Badin.


TBD --- Inaugural SHLON (Saving Little Hearts of Nicaragua) 5K and 1 mile Fun Run @ Davidson, NC.

Click HERE for more information.


June 13th  --- China Grove Main Street 5K Challenge/1-Mile Sprint & Fun Run - Downtown China Grove, NC

Benefits South Rowan YMCA Invest in Youth Program.


June 28th --- Shiloh 5K Mission Run/Walk and 1/2 Mile Fun Run  - Faith, NC

Benefits support Shiloh Reformed Church of Faith's Adult and Youth Mission trips.


July 19th --- Salisbury Parks and Recreation Greenway 5K @ Knox Middle School - Salisbury, NC


August 8th ---Tomato Trot 5K @ Unity Presbyterian Church - Woodleaf, NC.  Benefits Unity Presbyterian Church.


September 13th --- 2nd Annual Splash and Dash Bi-Athlon  @ YMCA - Albemarle, NC


September 20th---VA Employee Association "Run for Storm @ Salisbury VA Medical Center - Salisbury, NC


October 4th --- Town of Landis Fire Dept Breast Cancer Survivors 5K Run / Walk  - Landis, NC

Click HERE for additional information.  or click HERE for a printable mail-in Race Brochure/Registration Form.


October 4th --- Pumpkin Roll 5K Run / Walk @ W. Cabarrus YMCA - Concord, NC

Click HERE for a printable mail-in Race Brochure/Registration Form.


October 12th --- Dolls and Dogs Hot Dog 5K Challenge Run/Walk  - Spencer, NC

Click HERE for additional information.  or click HERE for a printable mail-in Race Brochure/Registration Form.


October 25th --- Hurley YMCA Cross-County Halloween Dash  @ Community Park - Salisbury, NC

Click HERE for a printable mail-in Race Brochure/Registration Form.


October 26th --- Rotary Spooky Sprint 5K  @ Catawba College - Salisbury, NC

Click HERE for additional information.  or click HERE for a printable mail-in Race Brochure/Registration Form.


November 8th --- Pumpkin Dash Adventure Run @ Patterson Farm - Mt Ulla, NC

Benefits Rowan County United Way.


TBD --- First Annual Cavaliers Walk/Run for a Cure 5K @ North Rowan High School - Salisbury, NC


November 27th --- ButterBall 5K Run/Walk @ The Forum - Salisbury, NC

Click HERE for additional information.  or click HERE for a printable mail-in Race Brochure/Registration Form.


December 6th --- Santa’s Run for Charity 5K  @ Millbridge Ruritan Bldg - Mt. Ulla, NC

Benefits Rowan Helping Ministries West.  


December 20th --- Frostbite 5K/1 Mile Fun Run.  Benefits Cannon YMCA.


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Running Programs 

Beginning Adult Runner Programs


SRR has partnered with First United Methodist Church to offer two structured 8 week class for adults who have a desire to learn running. The classes begin on Monday, January 6th @ 5:45 PM.  The class will have 30 minute classroom sessions on subjects such as nutrition, stretching and strengthening, running apparel, safety, injury prevention and much more. Following each 30 minute classroom session is a run of increasing length each week. The cost is $65 and includes SRR membership for one year, a club t-shirt and entry into one club 5K race.  For more information, click the link below for details or contact David Freeze at 704-310-6741  

Beginning Runners Training Class - FUMC - Spring


SRR has partnered with Rowan-Cabarrus Community College to offer two structured 8 week class for adults who have a desire to learn running. The classes begin on Monday, January 14th @ 5:30 PM.  The class will have 30 minute classroom sessions on subjects such as nutrition, stretching and strengthening, running apparel, safety, injury prevention and much more. Following each 30 minute classroom session is a run of increasing length each week. The cost is $65 and includes SRR membership for one year, a club t-shirt and entry into one club 5K race.  For more information, click the link below for details or contact David Freeze at 704-310-6741  

Beginning Runners Training Class - RCCC - Spring


SRR has partnered with Novant Health to offer a structured 8 week class for adults who have a desire to learn running. The Fall 2013 class begins on Tuesday, March 18th @ 6:00 PM.  The class will have 30 minute classroom sessions on subjects such as nutrition, stretching and strengthening, running apparel, safety, injury prevention and much more. Following each 30 minute classroom session is a run of increasing length each week. The cost is $65 and includes SRR membership for one year, a club t-shirt and entry into one club 5K race.  For more information, click the link below for details or contact David Freeze at 704-310-6741 

Beginning Runners Training Class - RRMC - Spring


SRR has partnered with the Cannon YMCA in Kannapolis to offer a structured 8 week class for adults who have a desire to learn running. The Fall 2013 class begins on Monday, March 31st @ 5:45 PM.  The class will have 30 minute classroom sessions on subjects such as nutrition, stretching and strengthening, running apparel, safety, injury prevention and much more. Following each 30 minute classroom session is a run of increasing length each week. The cost is $65 and includes SRR membership for one year, a club t-shirt and entry into any Cannon YMCA 5K events.  For more information, click the link below for details or contact David Freeze at 704-310-6741 

Beginning Runners Training Class - Cannon YMCA - Spring

 


 
   

 

 
       
   

 

 
       
             
                                   
                         
                           
                           
                       
             
                           
             
             
             
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