Salisbury Rowan Runners                  
                 
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Salisbury, North Carolina

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  Site last updated 11/28/13
 
 
 

Calendar of Events

2013/2014 SRR Club Events


February 8th 2014--- Rowan Regional Medical Center Winter Flight 8K Run and 5K Walk @ Catawba College - Salisbury, NC

Click HERE for additional information.  or click HERE for a printable mail-in Race Brochure/Registration Form.


February 22nd  2014--- Will Run for Food 5K @ Centenary United Methodist Church - Mount Ulla, NC

Click HERE for additional information.  or click HERE for a printable mail-in Race Brochure/Registration Form.


March 8th 2014--- St. Patrick’s Day 5K @ JF Hurley YMCA - Salisbury, NC

Click HERE for additional information.  or click HERE for a printable mail-in Race Brochure/Registration Form.


TBD --- RCCC Tour de Campus @ RCCC North Campus - Salisbury, NC


TBD --- 1st Annual Knox Middle Shamrock Shuffle 5K @ Knox Middle School - Salisbury, NC


March 22nd 2014--- Hyatt's Run with the Angels @ Mitchell Community College - Statesville, NC

Click HERE for additional information.  or click HERE for a printable mail-in Race Brochure/Registration Form.


TBD --- Millbridge Elementary School 5K and 1/2 Mile Fun Run - China Grove, NC


TBD --- 1st Annual Warriors Way 5K and Fun Run @ Salisbury Community Park - Salisbury, NC


TBD --- Thorlo Classic 5K and 1 Mile Walk @ Statesville Soccer Complex - Statesville, NC


TBD --- Cougar Prowl 5K Run/Walk and 1 Mile Fun Run @ Jesse Carson Campus - China Grove, NC


TBD --- 4th Annual Tom Cowden 5K @ Sloan Park - Mount Ulla, NC


TBD --- Down and Dirty Mud Run @ South Rowan YMCA - Landis, NC


TBD ---  Invictus 5K Walk/Run @ Cooleemee Elementary School - Cooleemee, NC


TBD --- Buck Hurley Triathlon  @ JF Hurley YMCA - Salisbury, NC  

Benefits YMCA Invest in Youth Program.  


TBD --- TWAM (Teens with a Mission) 5K Run @ First Presbyterian Church - Salisbury, NC.

Click HERE for the Official Measured Course.


TBD ---- Salisbury Academy 5K and Fun Run @ Salisbury Community Park - Salisbury, NC


TBD ---- Salisbury Rowan Runners Bare Bones 5K Run / Walk & Fun Run @ Knox Middle School - Salisbury, NC

Benefits the Relay For Life to help in the fight against cancer.

Click HERE for the Official Measured Course.  Click HERE for the Unofficial Course/Route.


TBD --- Historic Badin Triathlon @ Albemarle, NC Benefits Town of Badin.


TBD --- Inaugural SHLON (Saving Little Hearts of Nicaragua) 5K and 1 mile Fun Run @ Davidson, NC.

Click HERE for more information.


TBD --- China Grove Main Street 5K Challenge/1-Mile Sprint & Fun Run - Downtown China Grove, NC

Benefits South Rowan YMCA Invest in Youth Program.


TBD --- Shiloh 5K Mission Run/Walk and 1/2 Mile Fun Run  - Faith, NC

Benefits support Shiloh Reformed Church of Faith's Adult and Youth Mission trips.  


TBD --- Salisbury Parks and Recreation Greenway 5K @ Knox Middle School - Salisbury, NC


TBD ---Tomato Trot 5K @ Unity Presbyterian Church - Woodleaf, NC.  Benefits Unity Presbyterian Church.


TBD --- The 3rd Annual Andrew Lovedale 5K  Benefits the "Access 2 Success" Foundation.


TBD ---Dairy Dash 5K Trail Run @ Hoffner Organic Dairy Farm  - Mt. Ulla, NC.  


TBD --- Town of Landis Fire Dept Breast Cancer Survivors 5K Run / Walk  - Landis, NC


TBD --- 1st Annual Splash and Dash Bi-Athlon  @ YMCA - Albemarle, NC


TBD --- Hurley YMCA Cross-County Halloween Dash  @ Community Park - Salisbury, NC


TBD --- Rotary Spooky Sprint 5K  @ Catawba College - Salisbury, NC


TBD ---Pumpkin Dash Adventure Run @ Patterson Farm - Mt Ulla, NC

Benefits Rowan County United Way.


TBD ---First Annual Cavaliers Walk/Run for a Cure 5K @ North Rowan High School - Salisbury, NC


November 28th---ButterBall 5K Run/Walk @ The Forum - Salisbury, NC

Benefits Prevent Child Abuse, Rowan.  Click HERE for additional information.  or click HERE for a printable mail-in Race Brochure/Registration Form.


December 7th --- Santa’s Run for Charity 5K  @ Millbridge Ruritan Bldg - Mt. Ulla, NC

Benefits Rowan Helping Ministries West.  

Click HERE for additional information.  or click HERE for a printable mail-in Race Brochure/Registration Form.


December 21st --- Frostbite 5K/1 Mile Fun Run.  Benefits Cannon YMCA.


Other Local Events

January 6th - 2013 --- Y Cares Commitment Mile Your first mile to Healthy Living in 2013.

Click HERE for more information and a printable Registration Form.

 

 
   
   
   
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Running Programs 

Beginning Adult Runner Programs


SRR has partnered with Rowan Regional Medical Center to offer a structured 8 week class for adults who have a desire to learn running. The Spring 2013 class begins on Tuesday, March 19th @ 6:00 PM.  The class will have 30 minute classroom sessions on subjects such as nutrition, stretching and strengthening, running apparel, safety, injury prevention and much more. Following each 30 minute classroom session is a run of increasing length each week. The cost is $60 and includes SRR membership for one year, a club t-shirt and entry into one club 5K race.  For more information, click the link below for details or contact David Freeze at 704-310-6741 

Beginning Runners Training Class - RRMC - Spring


SRR, in partnership with Salisbury Parks and Recreation, offers a structured 8 week class for adults who have a desire to learn running. The Spring 2013 class begins on Thursday, March 21st @ 6:00 PM.  The class will have 30 minute classroom sessions on subjects such as nutrition, stretching and strengthening, running apparel, safety, injury prevention and much more. Following each 30 minute classroom session is a run of increasing length each week. The cost is $60 and includes SRR membership for one year, a club t-shirt, and entry into one club 5K race.  For more information, contact Steve Clark at  704-638-5289 or David Freeze at 704-310-6741The link below has additional details on the training class time, location and class schedule.

Beginning Runners Training Class - City Park - Spring


SRR has partnered with Rowan-Cabarrus Community College to offer two structured 8 week class for adults who have a desire to learn running. The classes begin on Monday, March 18th from 5:45 PM - 7:00 PM and Thursday, March 21st from 12:00 Noon - 1:15 PM.  The class will have 30 minute classroom sessions on subjects such as nutrition, stretching and strengthening, running apparel, safety, injury prevention and much more. Following each 30 minute classroom session is a run of increasing length each week.  Click the link below for more information or contact David Freeze @ 704-310-6741. Call 704 216-7222 to register.  

Beginning Runners Training Class - RCCC - Spring


 
   

 

 
       
   

 

 
       
             
                                   
                         
                           
                           
                       
             
                           
             
             
             
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